Poor sleep quality refers to sleep that is insufficient or disrupted, preventing you from getting enough deep, restorative sleep. This can negatively impact your health, safety, productivity, and quality of life.
Signs of poor sleep quality include:
- Difficulty falling or staying asleep
- Frequent nighttime awakenings
- Not feeling well-rested after a night's sleep
- Daytime sleepiness, fatigue, or irritability
- Problems with focus, memory, or cognition
There are various
causes of poor sleep, including:
- Stress, anxiety, or depression
- Noisy or uncomfortable sleep environment
- Inconsistent sleep routine or poor sleep habits
- Underlying health issues or sleep disorders
- Medications or caffeine
Consequences of poor sleep are serious and can include:
- Increased risk of accidents or injuries
- Impaired immune system functioning
- Weight gain and obesity
- Higher risk of chronic diseases
You can
improve sleep quality by:
- Establishing a regular sleep-wake schedule
- Making sure your bedroom is dark, quiet, and comfortable
- Avoiding electronics before bedtime
- Reducing evening intake of stimulants
- Practicing relaxation techniques before bed
- Seeing your doctor if an underlying condition is suspected
Overall,
poor sleep takes a major toll on nearly every aspect of your health and well-being. Prioritizing healthy sleep hygiene practices can go a long way toward supporting high-quality, restorative sleep necessary for optimal functioning. If you consistently struggle with poor sleep, be sure to speak with your doctor at Rebalance Clinic. Getting on track with your sleep improves everything!