Mood swings - Rebalance Clinic

What are mood swings?

Mood swings refer to sudden, unexpected shifts in our emotional state that can go from feeling positive and upbeat in one moment to feeling irritated, sad, or anxious the next. They involve intense emotions that often seem out of proportion to the situation at hand.

We all experience some mood variability from time to time. But when mood shifts happen frequently and intensely enough to impact daily life, it may indicate an underlying mental health issue like depression, anxiety, or bipolar disorder.

What causes mood swings?

There are a few potential culprits behind rapid mood changes:

How to manage mood swings

Strategies for coping with rapid emotional shifts include:

The bottom line? Occasional mood swings are normal. But if your emotional rollercoaster starts heavily impacting your quality of life, relationships, or daily functioning, seek support from a mental health professional at Rebalance Clinic. With the right care strategies, many people find relief.

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