Endurance - Rebalance Clinic

What is endurance?

Endurance is the ability to withstand hardship, stress, or adversity over an extended period of time without giving up. It involves persevering through challenges with mental and physical stamina and determination.

Some key aspects of endurance include:

How is endurance developed?

Endurance tends to improve gradually over time as you push your limits and move out of your comfort zone. Some ways to build endurance include:

Why is endurance important?

Having strong endurance can help people achieve great things. Some key benefits include:

In summary, endurance represents the human capacity to sustain effort and persist through challenge. It enables us to realize our potential and accomplish great physical and mental feats. Training endurance requires moving out of comfort zones, smart recovery, fueling properly, and building the strength to endure.

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