Bolstered immunity - Rebalance Clinic

What is bolstered immunity?

Immunity is our body's defense system against pathogens like bacteria and viruses. It helps us fight infections and diseases. Bolstered immunity refers to enhanced or strengthened immunity that makes us more resistant to infections.

There are several ways we can bolster our natural immunity:

• Eat a balanced, nutritious diet - Fruits, vegetables, lean protein, whole grains, nuts and seeds provide vitamins, minerals and antioxidants needed for good immunity.
• Get enough sleep - Aim for 7-9 hours per night. During sleep, our body produces proteins and cells that fight infections. Lack of sleep weakens immunity.
• Exercise regularly - Moderate exercise like brisk walking, cycling or jogging supports immunity by increasing blood circulation and lowering stress hormones.
• Manage stress levels - Chronic stress raises cortisol levels, which suppresses our immune response. Practice relaxation techniques like meditation, yoga and deep breathing.
• Stay hydrated - Drink plenty of fluids, especially water. Dehydration negatively affects immunity and makes us prone to flu, colds etc.
• Avoid smoking/excess alcohol - These undermine the immune system and increase vulnerability to respiratory infections.
• Supplement wisely - Vitamins C, D, zinc, selenium and probiotics can provide added immune support when taken correctly. Check with a doctor.

Some strategies like vaccines can also prime our immune system to fight specific disease-causing microbes by building antibodies. For example, the flu vaccine bolsters our immunity against the influenza virus strains that are likely to spread that year.

Bolstering our natural defenses empowers us to withstand and overcome infections. It reduces the risk and severity of common illnesses, allowing us to live healthier. Robust immunity also relieves pressure on healthcare infrastructure during outbreaks and pandemics.

Small, consistent lifestyle measures that support our immune resilience pay rich dividends over time. They are prudent investments in long-term wellbeing - our own and the community's.

So eat right, manage stress, move your body and get enough rest. Help your amazing immune system help you!